Blog
Diet, Lifestyle, and Prevention: Breast Health Tips for Indian Women
Learn how diet, lifestyle changes, and early habits support the prevention of breast cancer in Indian women. Practical breast health tips from Panacea Clinic.
Breast Cancer at 30: Why Young Indian Women Are at Risk
Namaste, Last Tuesday, I met Priya in my clinic. She’s 32, works in IT, newly married, and was holding a
Smoking vs Vaping: 7 Dangerous Myths Killing Your Lungs (Expert Insights)
Yesterday I was passing near a college and I saw a group of students vaping near the campus. Probably one
Breast Pain, Lumps, and Changes: When to Worry and When to Relax
As women, we notice changes in our breasts and get worried about them. With so much information available online, we
How to do a Self-Breast Examination? (Explained by a Breast Specialist)
Namaste,I’m Dr. Arundhati Marathe Lote, a breast cancer surgeon. But before anything else, I’m a woman, just like you. And
Understanding Pulmonary Fibrosis Treatment: A Complete Guide for Families
As a chest specialist practising in Nagpur for over twelve years, I have had the privilege of helping hundreds of
Bronchiolitis in Adults: The Hidden Cause Behind Your Persistent Cough
Are You Experiencing Unexplained Breathing Difficulties That Just Will Not Go Away? A few weeks back, I had an interesting
How Breast Cancer Affects Sleep?
It is 3:17 AM. You are staring at the ceiling again, your mind racing between tomorrow’s chemotherapy session for breast
How to Know When Respiratory Allergy Needs Expert Care in Nagpur
“Doctor sahib, my son has been coughing for three weeks now. We have tried everything – ginger tea, tulsi, and
What is the Difference Between Asthma and COPD?
Namaste! I’m Dr. Sameer Lote, and I’ve been treating respiratory conditions for over 15 years. Just last week, I had