Lung is the only organ which connects the outside and inside world together. It is simply the air which passes through various environments finally to be taken by a cell in form of dissolved oxygen which results in life. So many things happen at molecular level that sometimes feels like magic and spiritual. However, to take proper control of life we must make each breath count. For e.g., take in deep breath and try to hold it, if possible, use a smart watch and observe the heart rate, you will notice that the heart rate gradually slows down, now exhale as much as possible and again try to hold breath for as long as possible you will see further drop-in heart rate. In summary breathing is an efficient communicator with other organs.
Pulmonary rehabilitation overall improves quality of life, reduces disability, and improves effort tolerance. Overall lifestyle changes such as smoking cessation, proper nutrition, physical activity, adherence to medications especially inhalers (in respiratory patients) and vaccination are the key pillars for prolonged disease-free life. In some severe chronic patients often home oxygen support is also required which is known as long term oxygen therapy.
Let’s deal with this in detail.
Strategies for Strengthening Lungs and Prolonging Life
The lungs, being the organs that connect the outside and inside worlds, play a crucial role in sustaining life. The process of breathing involves the intake of air from various environments, which ultimately provides oxygen to the cells and supports life. It is truly fascinating how numerous molecular interactions occur during this process, almost akin to magic and spirituality. To take control of our lives, it is important to make each breath count. Here are some key strategies to strengthen the lungs and prolong life:
Smoking/Tobacco Cessation:
Overcoming the myth that “once a smoker, always a smoker” is crucial. Nicotine, the addictive substance in cigarettes, can be eliminated from the body. Set a quit date, inform your loved ones about your decision, and seek their support. Avoid the company of smokers, remove tobacco from your surroundings, and resist the temptation to purchase new tobacco products. Remember, smoking is not a solution to stress or lack of concentration; it only harms the body in the long term. Celebrate milestones of being smoke-free and stay committed to preventing relapses.
Proper Nutrition:
Maintain a well-balanced diet that includes all essential nutrients—carbohydrates, fats, and proteins. Pay attention not only to what you eat but also to when you eat. Establishing a consistent mealtime schedule and consuming moderate portions contribute to a healthy lifestyle. In cases of chronic lung disease, consider incorporating extra protein into your diet.
Physical Activity:
Engage in daily physical activity, such as a 20-minute brisk walk and endurance exercises. Consistency is key, and activities like interval exercise training, strength training, breathing exercises, yoga, or any form of exercise that suits you can improve your quality of life. For individuals with chronic respiratory conditions like COPD, upper extremity and ventilatory muscle exercises should be considered.
Proper Inhaler Technique:
For individuals with obstructive airway diseases, it is important to use inhalers correctly and follow the prescribed dosage. Inhalers are stigmatized, but they are essential for managing respiratory illnesses. Similar to insulin for a diabetic, using inhalers properly prevents disease progression, exacerbation of symptoms, hospitalization, increased healthcare costs, and a diminished quality of life. Remember, prevention is better than cure, but early treatment is the next best option.
Ultimately, it is our personal responsibility to prioritize our health. So, start walking and stop smoking. Incorporate the above strategies into your life and take control of your well-being.
For any queries related to lung problems, visit Panacea Clinic.
Blog By
Dr. Sameer Lote
Interventional Pulmonologist